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Training Log Archive: ultrajen

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Skiing1 4:00:00
  Cross-Training1 1:00:00
  Yoga1 1:00:00
  Cycling1 1:00:00
  Strength Training1 1:00:00
  Trail Run1 1:00:00 3.5(17:09) 5.63(10:39)
  Pilates1 45:00
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total8 10:15:00 6.5 10.46

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MoTuWeThFrSaSu

Sunday Feb 4 #

4 PM

Strength Training 1:00:00 [3]

Friday Feb 2 #

9 AM

Trail Run 1:00:00 [3] 3.5 mi (17:09 / mi)
shoes: Cascadia 12

Legs tired from skiing, but ran quite a bit

Thursday Feb 1 #

10 AM

Skiing 4:00:00 [2]

Wednesday Jan 31 #

8 AM

Cross-Training (core class) 1:00:00 [3]

9 AM

Cycling intervals 1:00:00 [3]

Tuesday Jan 30 #

7 AM

Running tempo 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ravenna 8

Easy out, then tempo pace back, negative splits
12 PM

Pilates (barre class) 45:00 [3]

Monday Jan 29 #

4 PM

Yoga 1:00:00 [3]

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