Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ultrajen

In the 7 days ending Feb 11:

activity # timemileskm+ft
  Running3 1:40:00 10.0(10:00) 16.09(6:13)
  Cross-Training1 1:00:00
  Yoga1 1:00:00
  Strength Training1 45:00
  Total6 4:25:00 10.0 16.09

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Friday Feb 9 #

8 AM

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Hoka Aarahi

Run at Ferhinger Park

Thursday Feb 8 #

9 AM

Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Hoka Aarahi

Body was tired from last night's weight circuit, easy run with Nyla

Wednesday Feb 7 #

8 AM

Cross-Training (core class) 1:00:00 [2]

5 PM

Strength Training intervals 45:00 [3]

circuit class

Monday Feb 5 #

9 AM

Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Ravenna 8

4 PM

Yoga 1:00:00 [3]

« Earlier | Later »