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Training Log Archive: ultrajen

In the 7 days ending Apr 29:

activity # timemileskm+ft
  Running4 2:33:00 15.0(10:12) 24.14(6:20)
  Yoga1 1:00:00
  Cycling1 1:00:00
  Trail Run1 1:00:00 5.5(10:55) 8.85(6:47)
  Total7 5:33:00 20.5 32.99

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MoTuWeThFrSaSu

Sunday Apr 29 #

8 AM

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ravenna 8

Saturday Apr 28 #

8 AM

Trail Run 1:00:00 [3] 5.5 mi (10:55 / mi)
shoes: Cascadia 12

Slow running, legs were tired, saw Julie and ran last mile with her.

Friday Apr 27 #

8 AM

Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Ravenna 8

Wednesday Apr 25 #

9 AM

Running 53:00 [3] 5.0 mi (10:36 / mi)
shoes: Cascadia 12

easy run with a few hill repeats at the end

Tuesday Apr 24 #

5 PM

Cycling 1:00:00 [3]

spin class

Monday Apr 23 #

8 AM

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Ravenna 8

4 PM

Yoga 1:00:00 [3]

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