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Training Log Archive: ultrajen

In the 7 days ending Jun 24, 2018:

activity

time

miles

+ft

Trail Run

2:15:00

10.5

(12:51)

16.9

(7:59)

Running

1:35:00

8.5

(11:11)

13.68

(6:57)

Cycling

1:10:00

15.0

(4:40)

24.14

(2:54)

Yoga

1:00:00

Total

6:00:00

34.0

54.72

1:15

0:00

» now

Sunday Jun 24, 2018 #

7 AM

Running 50:00 [3] 4.5 mi (11:07 / mi)
shoes: Ravenna 9

Legs tired from cycling

Saturday Jun 23, 2018 #

12 PM

Cycling 1:10:00 [3] 15.0 mi (4:40 / mi)

Friday Jun 22, 2018 #

9 AM

Trail Run 1:15:00 [3] 5.5 mi (13:38 / mi)
shoes: Cascadia 12

willow

Thursday Jun 21, 2018 #

1 PM

Trail Run 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Cascadia 12

Lair O Bear

Tuesday Jun 19, 2018 #

3 PM

Running 45:00 [2] 4.0 mi (11:15 / mi)
shoes: Ravenna 9

Monday Jun 18, 2018 #

4 PM

Yoga 1:00:00 [3]

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