Training Log Archive: ultrajenIn the 7 days ending Jul 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 15, 2018 #
7 AM
Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Ravenna 9
Saturday Jul 14, 2018 #
8 AM
Trail Run 50:00 [3] 4.5 mi (11:07 / mi) +700ft 9:41 / mi
shoes: Cascadia 12-Blue
Friday Jul 13, 2018 #
10 AM
Hiking 40:00 [1] 2.5 mi (16:00 / mi)
shoes: Cascadia 12-Blue
Thursday Jul 12, 2018 #
10 AM
Trail Run long 4:00:00 [4] 16.0 mi (15:00 / mi) +1800ft 13:33 / mi
shoes: Cascadia 12
Wednesday Jul 11, 2018 #
12 PM
Trail Run hills 2:00:00 [4] 6.0 mi (20:00 / mi) +2500ft 14:20 / mi
shoes: Cascadia 12
Tuesday Jul 10, 2018 #
6 AM
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Ravenna 9