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Training Log Archive: ultrajen

In the 7 days ending Jul 14, 2019:

activity # timemileskm+ft
  Trail Run1 1:50:00 8.0(13:45) 12.88(8:33) 1550
  Yoga1 1:00:00
  Hiking1 1:00:00 3.3(18:11) 5.31(11:18)
  Pilates1 1:00:00
  Strength Training1 1:00:00
  Running2 55:00 5.0(11:00) 8.05(6:50)
  Total7 6:45:00 16.3 26.23 1550

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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

10 AM

Yoga 1:00:00 [3]

2 PM

Hiking 1:00:00 [3] 3.3 mi (18:11 / mi)
shoes: Cascadia 13

Thursday Jul 11, 2019 #

6 AM

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ravenna 10

4 PM

Pilates (barre class) 1:00:00 [4]

Tuesday Jul 9, 2019 #

8 AM

Running 25:00 [1] 2.0 mi (12:30 / mi)
shoes: Ravenna 10

12 PM

Strength Training 1:00:00 [3]

Monday Jul 8, 2019 #

8 AM

Trail Run 1:50:00 [3] 8.0 mi (13:45 / mi) +1550ft 11:37 / mi
shoes: Cascadia 13

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