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Training Log Archive: ultrajen

In the 7 days ending Jul 21:

activity # timemileskm+ft
  Running3 1:20:00 7.5(10:40) 12.07(6:38)
  Strength Training1 1:00:00
  Trail Run1 1:00:00 5.0(12:00) 8.05(7:27)
  Cycling1 50:00 9.0(5:33) 14.48(3:27)
  Total6 4:10:00 21.5 34.6

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MoTuWeThFrSaSu

Sunday Jul 21 #

7 PM

Running 25:00 [2] 2.0 mi (12:30 / mi)
shoes: Ravenna 10

Saturday Jul 20 #

3 PM

Strength Training 1:00:00 [3]

Friday Jul 19 #

9 AM

Trail Run 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Hoka Speedgoat

Tuesday Jul 16 #

8 PM

Running 25:00 [4] 2.5 mi (10:00 / mi)
shoes: Ravenna 10

Monday Jul 15 #

6 AM

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ravenna 10

9 AM

Cycling 50:00 [1] 9.0 mi (5:33 / mi)

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