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Training Log Archive: ultrajen

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Trail Run2 3:00:00 12.5(14:24) 20.12(8:57) 2500
  Hiking1 1:30:00 3.5(25:43) 5.63(15:59)
  Running1 45:00 4.0(11:15) 6.44(6:59)
  Total4 5:15:00 20.0(15:45) 32.19(9:47) 2500

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MoTuWeThFrSaSu

Friday Jul 26 #

8 AM

Running 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Ravenna 10

Thursday Jul 25 #

9 AM

Hiking 1:30:00 [2] 3.5 mi (25:43 / mi)
shoes: Hoka Speedgoat

Wednesday Jul 24 #

9 AM

Trail Run 2:30:00 [4] 9.5 mi (15:47 / mi) +2500ft 12:38 / mi
shoes: Hoka Speedgoat

Tuesday Jul 23 #

5 AM

Trail Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ravenna 10

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