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Training Log Archive: ultrajen

In the 7 days ending Aug 4:

activity # timemileskm+ft
  Trail Run1 3:45:00 12.0(18:45) 19.31(11:39) 3000
  Hiking2 1:50:00 6.5(16:55) 10.46(10:31) 1000
  Yoga1 1:00:00
  Running1 40:00 4.0(10:00) 6.44(6:13)
  Total5 7:15:00 22.5 36.21 4000

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MoTuWeThFrSaSu

Saturday Aug 3 #

10 AM

Hiking 40:00 [1] 2.5 mi (16:00 / mi)
shoes: Hoka Speedgoat

Friday Aug 2 #

9 AM

Trail Run long 3:45:00 [4] 12.0 mi (18:45 / mi) +3000ft 15:10 / mi
shoes: Hoka Speedgoat

Thursday Aug 1 #

3 PM

Hiking 1:10:00 [2] 4.0 mi (17:30 / mi) +1000ft 14:09 / mi
shoes: Hoka Speedgoat

Tuesday Jul 30 #

8 AM

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Ravenna 10

12 PM

Yoga 1:00:00 [3]

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