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Training Log Archive: ultrajen

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Running4 4:20:00 23.5(11:04) 37.82(6:52) 1700
  Yoga1 1:00:00
  Strength Training1 30:00
  Total6 5:50:00 23.5 37.82 1700

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MoTuWeThFrSaSu

Sunday Aug 11 #

7 AM

Running race 2:35:00 [5] 13.0 mi (11:55 / mi) +1700ft 10:37 / mi
shoes: Hoka Speedgoat

steamboat stinger

Friday Aug 9 #

8 AM

Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Ravenna 10

Thursday Aug 8 #

8 AM

Running 35:00 [2] 3.5 mi (10:00 / mi)
shoes: Ravenna 10

Monday Aug 5 #

8 AM

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Ravenna 10

10 AM

Strength Training 30:00 [3]

11 AM

Yoga 1:00:00 [3]

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