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Training Log Archive: ultrajen

In the 7 days ending Sep 22:

activity # timemileskm+ft
  Trail Run1 3:30:00 12.0(17:30) 19.31(10:52) 2400
  Running2 1:40:00 9.0(11:07) 14.48(6:54)
  Yoga1 1:00:00
  Strength Training1 1:00:00
  Total5 7:10:00 21.0 33.8 2400

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MoTuWeThFrSaSu

Sunday Sep 22 #

9 AM

Trail Run 3:30:00 [5] 12.0 mi (17:30 / mi) +2400ft 14:43 / mi
shoes: Hoka Speedgoat

Friday Sep 20 #

8 AM

Running 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Ravenna 10

9 AM

Strength Training 1:00:00 [2]

Tuesday Sep 17 #

9 AM

Yoga 1:00:00 [3]

Monday Sep 16 #

7 AM

Running 55:00 [3] 5.0 mi (11:00 / mi)
shoes: Ravenna 10

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