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Training Log Archive: ultrajen

In the 7 days ending Sep 29:

activity # timemileskm+ft
  Hiking2 4:30:00 12.0(22:30) 19.31(13:59)
  Cross-Training1 1:00:00
  Yoga1 1:00:00
  Trail Run1 1:00:00 4.5(13:20) 7.24(8:17)
  Strength Training1 45:00
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total7 8:45:00 19.5 31.38

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MoTuWeThFrSaSu

Sunday Sep 29 #

9 AM

Hiking 1:30:00 [2] 4.0 mi (22:30 / mi)
shoes: Cascadia 13

Saturday Sep 28 #

9 AM

Hiking 3:00:00 [3] 8.0 mi (22:30 / mi)
shoes: Hoka Speedgoat

Friday Sep 27 #

7 AM

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ravenna 10

Tuesday Sep 24 #

9 AM

Cross-Training (barre class) 1:00:00 [3]

11 AM

Strength Training 45:00 [3]

Monday Sep 23 #

8 AM

Trail Run 1:00:00 [3] 4.5 mi (13:20 / mi)
shoes: Cascadia 13

12 PM

Yoga 1:00:00 [2]

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