Training Log Archive: ultrajen

In the 7 days ending Oct 4, 2020:

activity

time

miles

+ft

Trail Run

2:30:00

10.5

(14:17)

16.9

(8:53)

Yoga

1:00:00

Running

30:00

3.0

(10:00)

4.83

(6:13)

Total

4:00:00

13.5

21.73

1:30

0:00

10 AM

Trail Run 1:30:00 [3] 6.3 mi (14:17 / mi)
shoes: Hoka Speedgoat

8 AM

Trail Run 1:00:00 [3] 4.2 mi (14:17 / mi)
shoes: Hoka Speedgoat

7 AM

Running 30:00 [3] 3.0 mi (10:00 / mi)

9 AM

Yoga 1:00:00 [3]