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Training Log Archive: ultrajen

In the 7 days ending Nov 8:

activity # timemileskm+ft
  Cycling3 3:15:00 43.0(4:32) 69.2(2:49)
  Yoga2 2:00:00
  Climbing1 1:15:00
  Strength Training2 1:00:00
  Running2 50:00 4.0(12:30) 6.44(7:46)
  Total10 8:20:00 47.0 75.64

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MoTuWeThFrSaSu

Sunday Nov 8 #

3 PM

Strength Training 30:00 [3]

Saturday Nov 7 #

11 AM

Cycling 25:00 [3] 5.0 mi (5:00 / mi)

too windy

Friday Nov 6 #

12 PM

Cycling 1:20:00 [3] 18.0 mi (4:27 / mi)

6 PM

Climbing 1:15:00 [3]

Thursday Nov 5 #

12 PM

Yoga 1:00:00 [3]

2 PM

Strength Training 30:00 [3]

Tuesday Nov 3 #

6 PM

Running 25:00 [2] 2.0 mi (12:30 / mi)
shoes: Cascadia 13

Monday Nov 2 #

7 AM

Running 25:00 [2] 2.0 mi (12:30 / mi)
shoes: Cascadia 12-Blue

8 AM

Yoga 1:00:00 [3]

3 PM

Cycling 1:30:00 [2] 20.0 mi (4:30 / mi)

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