Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ultrajen

In the 7 days ending Jan 31:

activity # timemileskm+ft
  Skiing1 2:00:00 4.75(25:16) 7.64(15:42)
  Running3 1:55:00 10.0(11:30) 16.09(7:09)
  Trail Run1 35:00 3.15(11:07) 5.07(6:54)
  Strength Training1 30:00
  Yoga1 25:00
  Total7 5:25:00 17.9 28.81

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 30 #

12 PM

Skiing (cross-country) 2:00:00 [3] 4.75 mi (25:16 / mi)

Friday Jan 29 #

9 AM

Running 1:00:00 [2] 5.0 mi (12:00 / mi)
shoes: Hoka Speedgoat

felt fatigued, slow run

Thursday Jan 28 #

6 PM

Running hills 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Ravenna 11

3 x hill of .10 mi

Tuesday Jan 26 #

9 AM

Trail Run 35:00 [3] 3.15 mi (11:07 / mi)
shoes: Hoka Speedgoat

5 PM

Strength Training 30:00 [3]

Monday Jan 25 #

12 PM

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ravenna 11

5 PM

Yoga 25:00 [3]

« Earlier | Later »