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Training Log Archive: ultrajen

In the 7 days ending Feb 21:

activity # timemileskm+ft
  Skiing2 4:15:00
  Running3 1:50:00 11.0(10:00) 17.7(6:13)
  Climbing1 1:45:00
  Hiking1 1:20:00 4.3(18:36) 6.92(11:34)
  Yoga2 45:00
  Strength Training1 20:00
  Total9 10:15:00 15.3 24.62

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MoTuWeThFrSaSu

Saturday Feb 20 #

8 AM

Climbing 1:45:00 [3]

12 PM

Hiking 1:20:00 [3] 4.3 mi (18:36 / mi)
shoes: Cascadia 13

Friday Feb 19 #

7 AM

Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Ravenna 11

10 AM

Skiing 3:30:00 [2]

Thursday Feb 18 #

9 AM

Skiing (cross-country) 45:00 [2]

10 AM

Strength Training 20:00 [3]

Wednesday Feb 17 #

9 AM

Running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Hoka Speedgoat

7 PM

Yoga 30:00 [3]

Monday Feb 15 #

6 PM

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Ravenna 11

Yoga 15:00 [1]

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