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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: linastrand

In the 1 days ending Sep 20, 2019:

activity # timemileskm+m
  Jogg2 39:41 5.11(7:46) 8.23(4:49) 45
  OL-teknik1 33:26 3.07(10:54) 4.93(6:47) 132
  Uppvärmning/nedjogg1 21:18 2.25(9:28) 3.62(5:53) 93
  Total2 1:34:25 10.43(9:03) 16.79(5:37) 269

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Fr

Friday Sep 20, 2019 #

11 AM

Jogg 25:12 [3] 5.51 km (4:34 / km) +14m 4:31 / km

2 PM

Uppvärmning/nedjogg 21:18 [3] 3.62 km (5:53 / km) +93m 5:13 / km
ahr:140 max:167

OL-teknik 33:26 [3] 4.93 km (6:47 / km) +132m 5:59 / km
ahr:162 max:174

Jogg 14:29 [3] 2.71 km (5:20 / km) +31m 5:03 / km
ahr:130 max:142

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