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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: linastrand

In the 1 days ending Mar 30, 2021:

activity # timemileskm+m
  Jogg2 1:15:30 9.35(8:05) 15.04(5:01) 185
  Intervaller1 50:07 7.63(6:34) 12.28(4:05) 66
  Total2 2:05:37 16.98(7:24) 27.32(4:36) 251

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Tu

Tuesday Mar 30, 2021 #

9 AM

Jogg 31:53 [3] 6.8 km (4:41 / km) +78m 4:26 / km
ahr:135 max:152

4 PM

Jogg 15:41 [3] 3.2 km (4:54 / km) +50m 4:33 / km
ahr:134 max:147

Intervaller 50:07 [3] 12.28 km (4:05 / km) +66m 3:58 / km
ahr:155 max:176

Jogg 27:56 [3] 5.05 km (5:32 / km) +57m 5:14 / km
ahr:131 max:149

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