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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: linastrand

In the 1 days ending Apr 4, 2021:

activity # timemileskm+m
  Intervaller2 1:08:58 9.6(7:11) 15.45(4:28) 85
  Jogg1 45:03 5.46(8:15) 8.79(5:08) 93
  Total2 1:54:01 15.06(7:34) 24.24(4:42) 177

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Su

Sunday Apr 4, 2021 #

11 AM

Jogg 20:36 [3] 4.28 km (4:49 / km) +19m 4:43 / km
ahr:133 max:155

Intervaller 23:37 [3] 5.44 km (4:20 / km) +7m 4:19 / km
ahr:153 max:175

Jogg 24:27 [3] 4.51 km (5:25 / km) +74m 5:00 / km
ahr:136 max:148

5 PM

Intervaller 45:21 [3] 10.01 km (4:32 / km) +77m 4:22 / km
ahr:147 max:172

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