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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: linastrand

In the 1 days ending May 27, 2023:

activity # timemileskm+m
  Cykel1 1:32:43 23.53(3:56) 37.87(2:27) 207
  Styrka1 45:00
  Jogg1 19:51 1.99(9:59) 3.2(6:12) 49
  Total3 2:37:34 25.52 41.07 256

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Sa

Saturday May 27, 2023 #

10 AM

Styrka 45:00 [1]

V to the ärdelös T
11 AM

Jogg 19:51 [1] 3.2 km (6:12 / km) +49m 5:46 / km
ahr:125 max:137

2 PM

Cykel 1:32:43 [1] 37.87 km (2:27 / km) +207m 2:23 / km
ahr:114 max:138

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