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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: linastrand

In the 1 days ending May 16:

activity # timemileskm+m
  Styrka1 52:13
  Jogg1 38:57 5.19(7:30) 8.35(4:40) 57
  Total2 1:31:10 5.19 8.35 57

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1:31
0:00
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Th

Thursday May 16 #

11 AM

Jogg 38:57 [3] 8.35 km (4:40 / km) +57m 4:31 / km
ahr:150 max:164

5 PM

Styrka 52:13 [3]
ahr:91 max:141

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