Training Log Archive: linastrandIn the 7 days ending Mar 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Uppvärmning/nedjogg 44:00 [1] 7.0 km (6:17 / km)
ahr:135 max:150
OL-distans 1:32:26 [1] 10.9 km (8:29 / km)
ahr:139 max:162
Tröskel 29:58 [4] 7.8 km (3:51 / km)
ahr:163 max:176
Löpteknik 34:12 [3] 2.8 km (12:13 / km)