Training Log Archive: linastrandIn the 7 days ending Mar 11, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Tävling 27:56 [5] 7.8 km (3:35 / km) +90m 3:23 / km
ahr:173 max:183
OL-teknik 9:27 [4] 2.1 km (4:30 / km)
ahr:170 max:180
OL-teknik 8:16 [5] 2.2 km (3:45 / km)
ahr:170 max:180
OL-teknik 9:01 [4] 2.1 km (4:18 / km) +50m 3:50 / km
ahr:155 max:177
OL-teknik 8:16 [5] 2.1 km (3:56 / km) +25m 3:43 / km
ahr:170
OL-teknik 10:43 [5] 2.3 km (4:40 / km) +50m 4:12 / km
ahr:170 max:180
Uppvärmning/nedjogg 44:00 [1] 7.0 km (6:17 / km)
ahr:135 max:150