Training Log Archive: linastrandIn the 7 days ending Apr 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Apr 15, 2018 #
Uppvärmning/nedjogg 40:00 [1] 6.0 km (6:40 / km)
OL-tävling 36:23 [5] 5.68 km (6:24 / km) +237m 5:18 / km
Saturday Apr 14, 2018 #
Crosstrainer 1:00:01 [1]
ahr:131 max:144
Friday Apr 13, 2018 #
Uppvärmning/nedjogg 45:00 [1] 7.0 km (6:26 / km)
OL-tävling 16:39 [5] 3.96 km (4:13 / km) +19m 4:06 / km
Thursday Apr 12, 2018 #
Crosstrainer 30:00 [1]
ahr:130 max:150
Crosstrainer 30:00 [1]
ahr:129 max:139
Wednesday Apr 11, 2018 #
Crosstrainer 10:00 [1]
Styrka 45:00 [1]
Uppvärmning/nedjogg 14:29 [1] 2.61 km (5:33 / km) +26m 5:17 / km
ahr:146 max:163
OL-teknik 24:07 [4] 3.86 km (6:15 / km) +126m 5:22 / km
Intervaller 9:31 [4] 2.01 km (4:44 / km) +14m 4:35 / km
ahr:151 max:161
Uppvärmning/nedjogg 9:56 [1] 1.57 km (6:19 / km) +18m 5:59 / km
ahr:132 max:147
Tuesday Apr 10, 2018 #
Cykel 1:20:35 [1] 27.84 km (2:54 / km) +174m 2:48 / km
ahr:125 max:155
Cykel 1:00:01 [1]
ahr:127 max:151
Monday Apr 9, 2018 #
Crosstrainer 10:00 [1]
Styrka 1:10:00 [1]
Uppvärmning/nedjogg 20:05 [1] 3.59 km (5:36 / km) +42m 5:17 / km
OL-teknik 17:44 [4] 3.71 km (4:47 / km) +106m 4:11 / km
http://maps.gmok.se/show_map.php?user=linastrand&m...
Uppvärmning/nedjogg 15:06 [1] 2.17 km (6:58 / km) +51m 6:14 / km