Training Log Archive: linastrandIn the 7 days ending Jan 6, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Intervaller 15:09 [4] 4.0 km (3:47 / km)
Tröskel 29:41 [4] 7.37 km (4:02 / km) +12m 4:00 / km
Tröskel 15:00 [4] 3.88 km (3:52 / km) +2m 3:52 / km
Intervaller 23:10 [4] 4.46 km (5:12 / km) +3m 5:11 / km
Tröskel 20:00 [4] 5.07 km (3:57 / km) +23m 3:51 / km
Uppvärmning/nedjogg 15:53 [1] 3.57 km (4:27 / km) +7m 4:24 / km