Training Log Archive: linastrandIn the 7 days ending Apr 28, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-tävling 53:32 [5] 9.82 km (5:27 / km) +159m 5:03 / km
Tröskel 15:01 [4] 3.99 km (3:46 / km) +22m 3:40 / km
ahr:156 max:164
Intervaller 25:03 [5] 5.48 km (4:34 / km)
ahr:150 max:171