Training Log Archive: linastrandIn the 7 days ending Jun 30, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Tröskel 15:01 [4] 4.11 km (3:39 / km)
ahr:162 max:174
Intervaller 28:17 [4] 4.55 km (6:13 / km) +19m 6:05 / km
ahr:143 max:171
OL-teknik 1:05:50 [3] 8.45 km (7:48 / km) +291m 6:39 / km
ahr:143 max:170
Tröskel 30:11 [4] 7.79 km (3:53 / km) +54m 3:45 / km
ahr:162 max:176
OL-teknik 1:10:34 [2] 9.13 km (7:44 / km) +213m 6:55 / km
ahr:148 max:164
OL-teknik 1:00:44 [2] 7.9 km (7:41 / km) +253m 6:38 / km
ahr:141 max:174
OL-teknik 1:22:42 [2] 11.1 km (7:27 / km) +274m 6:38 / km
ahr:154 max:174