Training Log Archive: linastrandIn the 7 days ending Jul 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-teknik 35:41 [5] 5.2 km (6:52 / km) +169m 5:54 / km
ahr:166 max:179
OL-teknik 1:19:47 [4] 12.21 km (6:32 / km) +313m 5:48 / km
ahr:161 max:172
OL-teknik 1:18:08 [1] 10.21 km (7:39 / km) +156m 7:06 / km
ahr:129 max:150
Uppvärmning/nedjogg 22:07 [1] 3.52 km (6:17 / km) +52m 5:51 / km
ahr:125 max:140
Tröskel 15:01 [4] 4.09 km (3:40 / km) +16m 3:36 / km
ahr:162 max:171
OL-teknik 20:10 [5] 3.02 km (6:41 / km) +112m 5:38 / km
ahr:168 max:178
OL-teknik 20:00 [4] 3.31 km (6:02 / km) +81m 5:23 / km
ahr:169 max:177