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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: linastrand

In the 7 days ending Aug 18:

activity # timemileskm+m
  Jogg8 2:44:07 19.06(8:37) 30.68(5:21) 494
  OL-tävling3 2:27:01 15.41(9:32) 24.8(5:56) 519
  Uppvärmning/nedjogg3 1:07:51 6.93(9:47) 11.16(6:05) 151
  Intervaller2 1:00:05 5.7(10:33) 9.17(6:33) 105
  OL-teknik1 29:35 2.59(11:26) 4.17(7:06) 139
  Total12 7:48:39 49.69(9:26) 79.97(5:52) 1409

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MoTuWeThFrSaSu

Sunday Aug 18 #

Note
(rest day)

Saturday Aug 17 #

10 AM

Jogg 19:16 [3] 3.6 km (5:21 / km) +55m 4:58 / km

3 PM

Uppvärmning/nedjogg 24:01 [3] 4.1 km (5:51 / km) +47m 5:32 / km
ahr:132 max:162

OL-tävling 31:04 [3] 5.28 km (5:53 / km) +105m 5:21 / km
ahr:168 max:179

Friday Aug 16 #

9 AM

Jogg 15:30 [3] 2.89 km (5:21 / km) +48m 4:57 / km

2 PM

Intervaller 32:34 [3] 4.9 km (6:39 / km) +57m 6:17 / km
ahr:130 max:166

OL-tävling 40:28 [3] 5.99 km (6:46 / km) +182m 5:52 / km
ahr:173 max:188

Thursday Aug 15 #

11 AM

Jogg 20:44 [3] 3.6 km (5:46 / km) +55m 5:21 / km
ahr:121 max:135

5 PM

Jogg 21:02 [3] 4.09 km (5:08 / km) +73m 4:43 / km
ahr:126 max:139

Wednesday Aug 14 #

8 AM

Jogg 14:36 [3] 2.74 km (5:20 / km) +47m 4:55 / km

3 PM

Intervaller 27:31 [3] 4.26 km (6:27 / km) +49m 6:06 / km
ahr:127 max:163

OL-tävling 1:15:29 [3] 13.53 km (5:35 / km) +233m 5:08 / km
ahr:168 max:186

Uppvärmning/nedjogg 3:53 [3] 0.53 km (7:20 / km) +5m 6:59 / km
ahr:129 max:137

Tuesday Aug 13 #

9 AM

Uppvärmning/nedjogg 23:49 [3] 3.88 km (6:09 / km) +67m 5:39 / km
ahr:141 max:171

OL-teknik 29:35 [3] 4.17 km (7:06 / km) +139m 6:05 / km
ahr:172 max:181

Uppvärmning/nedjogg 16:08 [3] 2.65 km (6:06 / km) +31m 5:46 / km
ahr:144 max:156

5 PM

Jogg 18:37 [3] 3.48 km (5:21 / km) +53m 4:58 / km

Monday Aug 12 #

11 AM

Jogg 34:05 [3] 6.23 km (5:28 / km) +93m 5:05 / km
ahr:136 max:155

5 PM

Jogg 20:17 [3] 4.04 km (5:01 / km) +71m 4:37 / km
ahr:135 max:150

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