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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: linastrand

In the 7 days ending Sep 22:

activity # timemileskm+m
  Jogg10 5:13:34 40.19(7:48) 64.68(4:51) 479
  OL-teknik4 2:05:23 12.36(10:09) 19.89(6:18) 508
  Uppvärmning/nedjogg4 1:08:07 7.33(9:17) 11.8(5:46) 176
  Intervaller1 17:53 2.41(7:25) 3.88(4:37) 33
  Total11 8:44:57 62.29(8:26) 100.25(5:14) 1195

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MoTuWeThFrSaSu

Sunday Sep 22 #

7 AM

Uppvärmning/nedjogg 15:30 [3] 2.98 km (5:12 / km) +18m 5:02 / km

11 AM

Jogg 20:02 [3] 3.77 km (5:19 / km) +49m 4:59 / km
ahr:130 max:159

OL-teknik 40:04 [3] 6.76 km (5:56 / km) +175m 5:15 / km
ahr:162 max:171

Uppvärmning/nedjogg 9:00 [3] 1.45 km (6:12 / km) +13m 5:56 / km
ahr:121 max:135

Jogg 17:00 [5] 3.0 km (5:40 / km)

Sista tredjedelen av stafetten

Saturday Sep 21 #

10 AM

Jogg 19:21 [3] 4.2 km (4:36 / km) +19m 4:30 / km

1 PM

Uppvärmning/nedjogg 22:19 [3] 3.74 km (5:58 / km) +52m 5:35 / km
ahr:129 max:152

OL-teknik 41:43 [3] 6.49 km (6:26 / km) +154m 5:45 / km
ahr:167 max:183

Jogg 18:56 [3] 3.17 km (5:58 / km) +36m 5:39 / km
ahr:130 max:141

Friday Sep 20 #

11 AM

Jogg 25:12 [3] 5.51 km (4:34 / km) +14m 4:31 / km

2 PM

Uppvärmning/nedjogg 21:18 [3] 3.62 km (5:53 / km) +93m 5:13 / km
ahr:140 max:167

OL-teknik 33:26 [3] 4.93 km (6:47 / km) +132m 5:59 / km
ahr:162 max:174

Jogg 14:29 [3] 2.71 km (5:20 / km) +31m 5:03 / km
ahr:130 max:142

Thursday Sep 19 #

5 PM

Jogg 39:23 [3] 8.57 km (4:36 / km) +39m 4:30 / km
ahr:140 max:169

Wednesday Sep 18 #

10 AM

Jogg 26:13 [3] 5.34 km (4:54 / km) +28m 4:47 / km
ahr:129 max:143

Intervaller 17:53 [3] 3.88 km (4:37 / km) +33m 4:25 / km
ahr:151 max:162

OL-teknik 10:10 [3] 1.71 km (5:57 / km) +47m 5:14 / km
ahr:135 max:155

Tuesday Sep 17 #

10 AM

Jogg 46:41 [3] 10.14 km (4:36 / km) +107m 4:22 / km
ahr:137 max:153

6 PM

Jogg 50:23 [3] 10.66 km (4:43 / km) +90m 4:32 / km
ahr:131 max:147

Monday Sep 16 #

6 PM

Jogg 35:54 [3] 7.59 km (4:44 / km) +67m 4:32 / km
ahr:130 max:146

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