Training Log Archive: linastrandIn the 7 days ending Nov 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Jogg 37:55 [2] 6.97 km (5:26 / km) +119m 5:01 / km
ahr:139 max:163 (injured)
Wetvest 50:09 [1] 0.68 km (1:14:18 / km)
(injured)
Crosstrainer 43:30 [5]
ahr:153 max:176 (injured)
Jogg 36:01 [3] 7.38 km (4:53 / km) +38m 4:45 / km
ahr:146 max:165 (injured)
Cykel 46:12 [4]
ahr:154 max:171
Styrka 45:00 [1]