Training Log Archive: linastrandIn the 7 days ending May 24, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Uppvärmning/nedjogg 19:31 [1] 4.05 km (4:49 / km) +32m 4:38 / km
ahr:126 max:139
Tröskel 15:00 [4] 3.95 km (3:48 / km) +32m 3:39 / km
ahr:154 max:163
Intervaller 17:55 [5] 4.38 km (4:05 / km) +9m 4:03 / km
ahr:156 max:175
Tröskel 15:00 [4] 4.02 km (3:44 / km) +16m 3:40 / km
ahr:153 max:163
Tröskel 15:01 [4] 4.1 km (3:40 / km)
ahr:154 max:162
Intervaller 23:13 [4] 5.8 km (4:00 / km) +1m 4:00 / km
ahr:154 max:165