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Training Log Archive: linastrand

In the 7 days ending Nov 1:

activity # timemileskm+m
  Distans1 59:47 6.31(9:28) 10.16(5:53) 215
  Jogg1 45:01 5.84(7:42) 9.4(4:47) 78
  Rörlighet2 40:00
  Total4 2:24:48 12.16 19.57 292
  [1-5]2 1:44:48

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Sunday Nov 1 #

Note
(rest day)

Saturday Oct 31 #

4 PM

Jogg 45:01 [1] 9.4 km (4:47 / km) +78m 4:36 / km
ahr:141 max:162

Ett varv runt 8an i skymningen. Delsjön låg spegelblankt. Det var fint.

Friday Oct 30 #

Note
(rest day)

3 PM

Rörlighet 20:00 [0]

Thursday Oct 29 #

3 PM

Distans 59:47 [1] 10.16 km (5:53 / km) +215m 5:19 / km
ahr:143 max:160

Jogg småstig. Skönt att komma ut efter all tid vid datorn senaste dagarna.

Wednesday Oct 28 #

Note
(rest day)

Jobb o plugg m.m... Boooooooo

Tuesday Oct 27 #

Note
(rest day)

9 AM

Rörlighet 20:00 [0]

Namaste osv

Monday Oct 26 #

Note
(rest day)

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