Training Log Archive: linastrandIn the 7 days ending Mar 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 7, 2021 #
Styrka 30:00 [1]
Rörlighet 30:00 [0]
Cykel 1:00:00 [1]
ahr:126 max:139 (injured)
Saturday Mar 6, 2021 #
Styrka 20:00 [1]
Rörlighet 30:00 [0]
Cykel 55:47 [1]
ahr:90 max:104 (injured)
Friday Mar 5, 2021 #
Note
(injured) (rest day)
Thursday Mar 4, 2021 #
Note
(injured) (rest day)
Wednesday Mar 3, 2021 #
OL-distans 1:17:31 [1] 9.15 km (8:28 / km) +298m 7:17 / km
ahr:132 max:159
Jogg 37:10 [2] 8.47 km (4:23 / km) +66m 4:13 / km
ahr:141 max:152
Löpteknik 40:00 [3]
Tuesday Mar 2, 2021 #
Jogg 44:47 [1] 8.35 km (5:22 / km) +168m 4:52 / km
ahr:130 max:146
Uppvärmning/nedjogg 15:34 [1] 3.2 km (4:52 / km) +30m 4:39 / km
ahr:134 max:145
Tröskel 27:22 [4] 7.18 km (3:49 / km) +34m 3:43 / km
ahr:157 max:167
Uppvärmning/nedjogg 17:00 [1] 3.37 km (5:03 / km) +60m 4:38 / km
ahr:135 max:149
Monday Mar 1, 2021 #
Jogg 59:57 [1] 10.31 km (5:49 / km) +264m 5:09 / km
ahr:129 max:143
Jogg 46:06 [1] 9.4 km (4:54 / km) +87m 4:41 / km
ahr:136 max:152