Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: linastrand

In the 7 days ending Apr 4:

activity # timemileskm+m
  Distans3 3:24:35 20.97(9:45) 33.75(6:04) 841
  Jogg5 3:21:13 24.86(8:06) 40.0(5:02) 468
  Intervaller4 3:00:08 26.19(6:53) 42.15(4:16) 288
  OL-distans1 1:13:21 5.48(13:23) 8.82(8:19) 324
  Styrka1 40:00
  Rörlighet1 20:00
  Total12 11:59:17 77.5 124.73 1921
  [1-5]12 11:39:17

«»
2:26
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 4 #

11 AM

Jogg 20:36 [3] 4.28 km (4:49 / km) +19m 4:43 / km
ahr:133 max:155

Intervaller 23:37 [3] 5.44 km (4:20 / km) +7m 4:19 / km
ahr:153 max:175

Jogg 24:27 [3] 4.51 km (5:25 / km) +74m 5:00 / km
ahr:136 max:148

5 PM

Intervaller 45:21 [3] 10.01 km (4:32 / km) +77m 4:22 / km
ahr:147 max:172

Saturday Apr 3 #

10 AM

Intervaller 1:01:03 [3] 14.42 km (4:14 / km) +138m 4:02 / km
ahr:152 max:176

Friday Apr 2 #

5 PM

Distans 1:12:05 [3] 11.03 km (6:32 / km) +331m 5:41 / km
ahr:125 max:148

Thursday Apr 1 #

11 AM

Jogg 26:29 [3] 5.43 km (4:53 / km) +45m 4:41 / km

5 PM

Distans 59:23 [3] 9.77 km (6:05 / km) +254m 5:23 / km
ahr:127 max:148

Wednesday Mar 31 #

8 AM

OL-distans 1:13:21 [3] 8.82 km (8:19 / km) +324m 7:01 / km
ahr:138 max:160

5 PM

Distans 1:13:07 [3] 12.95 km (5:39 / km) +256m 5:08 / km
ahr:129 max:153

Tuesday Mar 30 #

9 AM

Jogg 31:53 [3] 6.8 km (4:41 / km) +78m 4:26 / km
ahr:135 max:152

4 PM

Jogg 15:41 [3] 3.2 km (4:54 / km) +50m 4:33 / km
ahr:134 max:147

Intervaller 50:07 [3] 12.28 km (4:05 / km) +66m 3:58 / km
ahr:155 max:176

Jogg 27:56 [3] 5.05 km (5:32 / km) +57m 5:14 / km
ahr:131 max:149

Monday Mar 29 #

11 AM

Styrka 40:00 [1]

Rörlighet 20:00 [0]

6 PM

Jogg 54:11 [3] 10.74 km (5:03 / km) +145m 4:43 / km
ahr:135 max:149

« Earlier | Later »