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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: linastrand

In the 7 days ending Apr 11:

activity # timemileskm+m
  Distans2 3:30:54 20.59(10:14) 33.14(6:22) 906
  Intervaller4 3:03:32 25.05(7:20) 40.32(4:33) 382
  Jogg5 2:18:06 18.18(7:36) 29.26(4:43) 297
  Styrka1 45:00
  Tröskel1 40:41 6.22(6:32) 10.02(4:04) 102
  Uppvärmning/nedjogg3 23:27 2.9(8:04) 4.67(5:01) 9
  Löpteknik1 15:00 0.81(18:34) 1.3(11:32)
  Total11 10:56:40 73.77 118.72 1695

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MoTuWeThFrSaSu

Sunday Apr 11 #

11 AM

Distans 1:39:18 [3] 15.35 km (6:28 / km) +408m 5:43 / km

Saturday Apr 10 #

10 AM

Intervaller 26:55 [3] 5.4 km (4:59 / km) +43m 4:48 / km
ahr:139 max:168

Intervaller 24:03 [3] 5.46 km (4:24 / km)
ahr:164 max:176

Uppvärmning/nedjogg 12:08 [3] 2.38 km (5:07 / km) +7m 5:02 / km
ahr:141 max:148

5 PM

Jogg 15:22 [3] 3.06 km (5:01 / km) +55m 4:37 / km
ahr:135 max:147

Intervaller 34:04 [3] 6.68 km (5:06 / km) +97m 4:45 / km
ahr:149 max:168

Uppvärmning/nedjogg 1:19 [3] 0.25 km (5:17 / km) +2m 5:06 / km
ahr:130 max:141

Thursday Apr 8 #

11 AM

Jogg 29:21 [3] 6.09 km (4:49 / km) +57m 4:36 / km
ahr:134 max:147

Löpteknik 15:00 [3] 1.3 km (11:32 / km)

Häckar, löpteknik och 6x100 stegring. Begränsande baksidor så kunde inte komma upp i driv
6 PM

Intervaller 1:05:48 [3] 15.62 km (4:13 / km) +150m 4:01 / km
ahr:149 max:170

Wednesday Apr 7 #

11 AM

Jogg 32:45 [3] 7.15 km (4:35 / km) +73m 4:22 / km
ahr:137 max:150

4 PM

Jogg 41:01 [3] 9.01 km (4:33 / km) +67m 4:23 / km
ahr:136 max:148

5 PM

Styrka 45:00 [1]

Tuesday Apr 6 #

11 AM

Jogg 19:37 [3] 3.95 km (4:58 / km) +45m 4:42 / km
ahr:134 max:150

Intervaller 32:42 [3] 7.16 km (4:34 / km) +92m 4:17 / km
ahr:152 max:165

Uppvärmning/nedjogg 10:00 [3] 2.05 km (4:53 / km)
ahr:136 max:144

6 PM

Tröskel 40:41 [3] 10.02 km (4:04 / km) +102m 3:52 / km
ahr:149 max:172

Monday Apr 5 #

9 AM

Distans 1:51:36 [3] 17.79 km (6:16 / km) +498m 5:30 / km
ahr:132 max:148

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