5 PM
Jogg 15:08 [3] 3.1 km (4:53 / km) +25m 4:41 / km
ahr:127 max:150
Tröskel 15:01 [3] 3.99 km (3:46 / km) +37m 3:36 / km
ahr:153 max:162
Jogg 11:00 [3] 2.19 km (5:01 / km) +11m 4:53 / km
ahr:132 max:138
Intervaller 21:52 [3] 4.61 km (4:45 / km) +30m 4:36 / km
ahr:152 max:170