Training Log Archive: linastrand

Note
(rest day)

Uppvärmning/nedjogg 19:35 [3] 3.35 km (5:51 / km) +93m 5:08 / km
ahr:126 max:149

OL-tävling 41:39 [3] 4.55 km (9:10 / km) +261m 7:07 / km
ahr:156 max:167

OL-distans 52:27 [1] 5.58 km (9:24 / km) +179m 8:06 / km
ahr:139 max:155

OL-distans 59:44 [3] 7.02 km (8:31 / km) +351m 6:48 / km

Uppvärmning/nedjogg 23:07 [3] 4.21 km (5:29 / km) +67m 5:05 / km
ahr:130 max:158

OL-distans 32:22 [3] 4.08 km (7:56 / km) +227m 6:12 / km
ahr:155 max:167

Distans 9:41 [3] 1.49 km (6:31 / km) +23m 6:03 / km
ahr:121 max:132

OL-distans 54:36 [3] 6.91 km (7:54 / km) +306m 6:28 / km
ahr:135 max:152

Uppvärmning/nedjogg 42:20 [3] 7.51 km (5:38 / km) +171m 5:04 / km
ahr:132 max:155

Styrka 45:00 [1]

OL-distans 20:04 [3] 3.07 km (6:33 / km) +178m 5:04 / km
ahr:130 max:152

OL-distans 1:11:11 [3] 8.44 km (8:26 / km) +455m 6:39 / km
ahr:151 max:167

OL-distans 50:33 [3] 6.12 km (8:16 / km) +296m 6:39 / km
ahr:139 max:153

OL-distans 1:26:04 [3] 10.57 km (8:09 / km) +432m 6:46 / km
ahr:141 max:159

OL-distans 1:12:34 [3] 7.45 km (9:45 / km) +518m 7:14 / km
ahr:142 max:158

Note
(rest day)