Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: linastrand

In the 7 days ending May 21, 2023:

activity # timemileskm+m
  Uppvärmning/nedjogg4 2:38:01 17.53(9:01) 28.2(5:36) 455
  OL-distans3 2:10:56 10.0(13:05) 16.1(8:08) 442
  Jogg5 1:51:46 14.32(7:48) 23.05(4:51) 172
  OL-tävling2 1:30:45 9.56(9:29) 15.39(5:54) 322
  Distans1 43:02 4.57(9:24) 7.36(5:51) 144
  Styrka1 30:00
  Total13 9:24:30 55.99 90.1 1535

«»
1:43
0:00
» now
MoTuWeThFrSaSu

Sunday May 21, 2023 #

9 AM

Uppvärmning/nedjogg 46:11 [3] 7.98 km (5:47 / km) +67m 5:33 / km
ahr:132 max:145

6 PM

Distans 43:02 [3] 7.36 km (5:51 / km) +144m 5:20 / km
ahr:123 max:137

Saturday May 20, 2023 #

11 AM

Jogg 19:22 [3] 4.17 km (4:39 / km) +25m 4:30 / km

4 PM

Uppvärmning/nedjogg 21:11 [3] 4.31 km (4:55 / km) +14m 4:50 / km
ahr:135 max:160

OL-tävling 52:25 [3] 9.33 km (5:37 / km) +190m 5:06 / km
ahr:163 max:183

10 PM

OL-distans 10:44 [3] 0.99 km (10:51 / km) +16m 10:02 / km

Friday May 19, 2023 #

11 AM

OL-distans 1:14:22 [3] 8.98 km (8:17 / km) +246m 7:17 / km
ahr:135 max:151

5 PM

Jogg 24:52 [3] 5.28 km (4:43 / km) +25m 4:36 / km

Thursday May 18, 2023 #

10 AM

Jogg 19:50 [3] 4.17 km (4:45 / km) +13m 4:41 / km
ahr:136 max:159

3 PM

Uppvärmning/nedjogg 17:24 [3] 2.93 km (5:56 / km) +78m 5:14 / km

OL-tävling 38:20 [3] 6.05 km (6:20 / km) +132m 5:43 / km

Jogg 10:19 [3] 1.75 km (5:54 / km) +17m 5:38 / km

Wednesday May 17, 2023 #

12 PM

Styrka 30:00 [1]

Så trött bara

Tuesday May 16, 2023 #

7 AM

OL-distans 45:50 [3] 6.13 km (7:29 / km) +181m 6:31 / km
ahr:127 max:146

6 PM

Jogg 37:23 [3] 7.68 km (4:52 / km) +91m 4:36 / km
ahr:131 max:154

Monday May 15, 2023 #

6 PM

Uppvärmning/nedjogg 1:13:15 [3] 12.97 km (5:39 / km) +297m 5:04 / km
ahr:134 max:154

« Earlier | Later »