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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: linastrand

In the 7 days ending Jun 4, 2023:

activity # timemileskm+m
  OL-distans5 4:14:44 16.62(15:20) 26.75(9:31) 1376
  Cykel1 1:15:02
  Uppvärmning/nedjogg3 1:01:05 5.67(10:47) 9.12(6:42) 317
  Intervaller1 52:33 6.75(7:47) 10.86(4:50) 61
  OL-tävling1 38:03 3.1(12:17) 4.98(7:38) 159
  Jogg1 14:46 1.71(8:38) 2.75(5:22) 73
  Total11 8:16:13 33.84 54.47 1985

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MoTuWeThFrSaSu

Sunday Jun 4, 2023 #

10 AM

Uppvärmning/nedjogg 26:41 [3] 4.58 km (5:49 / km) +117m 5:10 / km
ahr:119 max:153

OL-distans 44:45 [3] 5.49 km (8:09 / km) +281m 6:29 / km
ahr:139 max:169

Saturday Jun 3, 2023 #

8 AM

Jogg 14:46 [3] 2.75 km (5:22 / km) +73m 4:44 / km
ahr:131 max:150

11 AM

Uppvärmning/nedjogg 26:53 [1] 3.45 km (7:47 / km) +185m 6:08 / km
ahr:132 max:161

12 PM

OL-tävling 38:03 [5] 4.98 km (7:38 / km) +159m 6:35 / km
ahr:165 max:176

1 PM

Uppvärmning/nedjogg 7:31 [3] 1.08 km (6:58 / km) +15m 6:31 / km
ahr:126 max:143

Friday Jun 2, 2023 #

10 AM

OL-distans 43:32 [3] 5.63 km (7:44 / km) +192m 6:36 / km
ahr:132 max:156

Thursday Jun 1, 2023 #

10 AM

OL-distans 1:02:42 [3] 5.41 km (11:35 / km) +256m 9:22 / km
ahr:135 max:154

Wednesday May 31, 2023 #

10 AM

OL-distans 1:09:49 [3] 6.86 km (10:10 / km) +511m 7:25 / km
ahr:130 max:151

5 PM

OL-distans 33:56 [3] 3.35 km (10:08 / km) +136m 8:25 / km
ahr:123 max:145

Tuesday May 30, 2023 #

10 AM

Intervaller 52:33 [3] 10.86 km (4:50 / km) +61m 4:42 / km
ahr:147 max:171

Monday May 29, 2023 #

4 PM

Cykel 1:15:02 [3]
ahr:127 max:138

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