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Training Log Archive: linastrand

In the 7 days ending May 19:

activity # timemileskm+m
  Jogg6 3:12:05 24.99(7:41) 40.22(4:47) 357
  Styrka2 1:24:17
  OL-tävling1 1:03:55 4.94(12:57) 7.95(8:03) 207
  OL-distans1 56:39 4.14(13:42) 6.66(8:31) 189
  Cykel1 45:12
  Total11 7:22:08 34.06 54.82 753

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MoTuWeThFrSaSu

Sunday May 19 #

11 AM

OL-tävling 1:03:55 [3] 7.95 km (8:03 / km) +207m 7:07 / km
ahr:149 max:167

Saturday May 18 #

9 AM

Jogg 45:06 [3] 9.43 km (4:47 / km) +78m 4:36 / km
ahr:149 max:162

11 PM

Jogg 10:30 [3] 1.89 km (5:34 / km) +46m 4:58 / km
ahr:155 max:169

Friday May 17 #

6 AM

Jogg 22:54 [3] 5.01 km (4:34 / km) +17m 4:29 / km
ahr:149 max:167

4 PM

Cykel 45:12 [3]
ahr:141 max:166

Thursday May 16 #

11 AM

Jogg 38:57 [3] 8.35 km (4:40 / km) +57m 4:31 / km
ahr:150 max:164

5 PM

Styrka 52:13 [3]
ahr:91 max:141

Wednesday May 15 #

9 AM

OL-distans 56:39 [3] 6.66 km (8:31 / km) +189m 7:27 / km
ahr:129 max:157

Tuesday May 14 #

12 PM

Jogg 45:50 [3] 9.42 km (4:52 / km) +102m 4:37 / km
ahr:146 max:163

Monday May 13 #

12 PM

Styrka 32:04 [3]
ahr:91 max:125

5 PM

Jogg 28:48 [3] 6.11 km (4:43 / km) +58m 4:30 / km
ahr:150 max:161

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