Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: linastrand

In the 7 days ending Jun 2:

activity # timemileskm+m
  Jogg5 3:11:02 23.64(8:05) 38.05(5:01) 357
  Uppvärmning/nedjogg3 1:15:45 8.84(8:34) 14.23(5:19) 177
  Distans1 1:07:58 6.84(9:57) 11.0(6:11) 277
  OL-tävling2 1:06:44 6.52(10:14) 10.49(6:22) 271
  Intervaller2 1:03:19 8.86(7:09) 14.25(4:27) 67
  Total11 7:44:48 54.69(8:30) 88.02(5:17) 1148

«»
1:49
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 2 #

10 AM

Uppvärmning/nedjogg 23:38 [3] 4.43 km (5:20 / km) +117m 4:43 / km
ahr:136 max:161

Intervaller 23:15 [3] 4.73 km (4:55 / km) +67m 4:35 / km
ahr:158 max:170

12 PM

Uppvärmning/nedjogg 30:34 [1] 5.36 km (5:42 / km) +33m 5:32 / km
ahr:128 max:145

2 PM

OL-tävling 27:45 [3] 4.5 km (6:10 / km) +159m 5:15 / km
ahr:154 max:163

Saturday Jun 1 #

10 AM

Uppvärmning/nedjogg 21:33 [3] 4.44 km (4:51 / km) +28m 4:42 / km
ahr:131 max:157

OL-tävling 38:59 [3] 5.99 km (6:30 / km) +112m 5:57 / km
ahr:163 max:174

5 PM

Jogg 49:00 [3] 9.78 km (5:01 / km) +66m 4:51 / km
ahr:139 max:150

Friday May 31 #

7 AM

Jogg 24:01 [3] 5.04 km (4:46 / km) +16m 4:41 / km
ahr:138 max:151

Thursday May 30 #

7 AM

Jogg 24:19 [3] 5.01 km (4:51 / km) +16m 4:46 / km
ahr:136 max:150

3 PM

Intervaller 40:04 [3] 9.52 km (4:12 / km)
ahr:146 max:168

Wednesday May 29 #

4 PM

Distans 1:07:58 [3] 11.0 km (6:11 / km) +277m 5:29 / km
ahr:132 max:151

Tuesday May 28 #

7 AM

Jogg 31:07 [3] 6.14 km (5:04 / km) +65m 4:49 / km
ahr:136 max:150

Monday May 27 #

5 PM

Jogg 1:02:35 [3] 12.08 km (5:11 / km) +193m 4:48 / km
ahr:138 max:153

« Earlier | Later »