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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: linastrand

In the 7 days ending Jun 9:

activity # timemileskm+m
  Jogg3 2:02:17 15.61(7:50) 25.13(4:52) 241
  Intervaller2 1:10:24 10.55(6:40) 16.98(4:09) 62
  OL-tävling1 1:03:59 5.71(11:13) 9.19(6:58) 233
  Distans1 17:54 1.87(9:34) 3.01(5:57) 75
  Total5 4:34:34 33.74(8:08) 54.3(5:03) 611

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MoTuWeThFrSaSu

Sunday Jun 9 #

Note
(rest day)

Saturday Jun 8 #

10 AM

Distans 17:54 [3] 3.01 km (5:57 / km) +75m 5:17 / km
ahr:129 max:145

Intervaller 21:48 [3] 5.35 km (4:05 / km) +62m 3:51 / km
ahr:163 max:176

Jogg 16:36 [3] 2.99 km (5:34 / km) +43m 5:11 / km
ahr:144 max:157

Friday Jun 7 #

12 PM

Jogg 48:49 [3] 10.44 km (4:40 / km) +79m 4:30 / km
ahr:139 max:150

Thursday Jun 6 #

9 AM

OL-tävling 1:03:59 [3] 9.19 km (6:58 / km) +233m 6:11 / km
ahr:144 max:163

Wednesday Jun 5 #

3 PM

Intervaller 48:36 [3] 11.63 km (4:11 / km)
ahr:143 max:165

Tuesday Jun 4 #

5 PM

Jogg 56:52 [3] 11.69 km (4:52 / km) +119m 4:38 / km
ahr:138 max:154

Monday Jun 3 #

Note
(rest day)

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