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Training Log Archive: linastrand

In the 7 days ending Jun 16:

activity # timemileskm+m
  Jogg5 3:11:15 23.05(8:18) 37.1(5:09) 181
  Distans3 2:16:26 13.12(10:24) 21.12(6:28) 227
  OL-tävling1 56:06 6.16(9:07) 9.91(5:40) 53
  Uppvärmning/nedjogg1 25:10 2.97(8:29) 4.78(5:16) 5
  Intervaller1 24:59 3.72(6:43) 5.98(4:11)
  Total9 7:13:56 49.02(8:51) 78.89(5:30) 465

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MoTuWeThFrSaSu

Sunday Jun 16 #

8 AM

Jogg 56:01 [3] 10.64 km (5:16 / km) +38m 5:10 / km
ahr:133 max:148

Saturday Jun 15 #

8 AM

Jogg 19:34 [3] 3.61 km (5:26 / km)
ahr:137 max:148

12 PM

Uppvärmning/nedjogg 25:10 [3] 4.78 km (5:16 / km) +5m 5:14 / km
ahr:139 max:160

OL-tävling 56:06 [3] 9.91 km (5:40 / km) +53m 5:31 / km
ahr:166 max:181

Friday Jun 14 #

9 AM

Distans 38:58 [3] 5.69 km (6:51 / km) +65m 6:28 / km
ahr:140 max:156

Thursday Jun 13 #

3 PM

Distans 55:17 [3] 8.55 km (6:28 / km) +52m 6:17 / km
ahr:144 max:161

Wednesday Jun 12 #

10 AM

Jogg 14:58 [3] 3.02 km (4:57 / km) +6m 4:54 / km
ahr:128 max:139

Intervaller 24:59 [3] 5.98 km (4:11 / km)
ahr:156 max:170

Jogg 5:30 [3] 1.01 km (5:26 / km) +8m 5:13 / km
ahr:143 max:150

5 PM

Distans 42:11 [3] 6.88 km (6:08 / km) +110m 5:41 / km
ahr:122 max:142

Tuesday Jun 11 #

7 AM

Jogg 27:39 [3] 5.91 km (4:41 / km) +5m 4:39 / km
ahr:139 max:149

Monday Jun 10 #

5 PM

Jogg 32:33 [3] 6.71 km (4:51 / km) +123m 4:27 / km
ahr:148 max:162

Jogg 35:00 [1] 6.2 km (5:39 / km)

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