Training Log Archive: linastrandIn the 8 days ending Jan 4, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th |
OL-tävling 18:23 [4] 4.0 km (4:36 / km) +43m 4:21 / km
ahr:167 max:180
OL-tävling 43:05 [4] 5.97 km (7:13 / km) +188m 6:14 / km
ahr:160 max:176
Wetvest 1:47:00 [1]
Distans 1:30:09 [1] 11.63 km (7:45 / km) +71m 7:31 / km
ahr:124 max:152
Distans 1:08:25 [3] 10.45 km (6:33 / km) +626m 5:02 / km
OL-tävling 38:23 [5] 5.22 km (7:21 / km) +271m 5:50 / km
ahr:163 max:181
OL-teknik 1:31:53 [2] 9.81 km (9:22 / km) +507m 7:27 / km
ahr:142 max:162
OL-tävling 44:21 [5] 9.05 km (4:54 / km) +74m 4:43 / km
ahr:174 max:187