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Training Log Archive: FifthofMay

In the 1 days ending Jan 3, 2011:

activity # timemileskm+m
  Running1 40:00 4.0(10:00) 6.44(6:13)
  Yoga1 15:00
  Abs1 5:00
  Total1 1:00:00 4.0 6.44

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Mo

Monday Jan 3, 2011 #

Running tempo 40:00 [3] 4.0 mi (10:00 / mi)

Ran on treadmill. St. Thomas port. Surprisingly novel-feeling. Ah yes, feet worn in due to combination of thin socks and tender soles from Mt Greylock hike.

Abs 5:00 [3]

Yoga 15:00 [2]

May have pulled or done something to the left-side butt muscle.

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