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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FifthofMay

In the 31 days ending Jan 31, 2011:

activity # timemileskm+m
  Mantra Meditation7 3:36:01
  Running4 2:48:00 16.8(10:00) 27.04(6:13)
  Stretching/Yoga/Abs2 1:05:00
  Abs2 30:00
  bike - standing1 20:00
  Unspecified1 15:00
  Yoga1 15:00
  Total12 8:49:01 16.8 27.04
  [1-5]12 6:49:01

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Tuesday Jan 25, 2011 #

Mantra Meditation 20:00 [3]

Want to connect with others, from within. Speak from within. This means keeping walls down. letting things go. allowing myself to feel vulnerable. If I feel real and vulnerable, I am also able to be myself, who I am and allow a connection with others.

In the car ride I said: I am focused, I am myself, I have empathy with others.

Focus - for mainly orienteering. Myself, as in, the words I say are words that represent the inner workings of myself. The words are completed from the inside instead of the outer perception. I create words that represent the within.

Monday Jan 24, 2011 #

Mantra Meditation 20:00 [3]

Friday Jan 21, 2011 #

Mantra Meditation 20:00 [3]

Quick recovery earlier today. meditation, lying down, dark room, helped get through all kinds of ideas to good ideas, the real ideas I was feeling deep down and wanted to feel. Things like, I am genuine, being real and genuine is very important and meaningful to me. I am capable of making a decision about my life, is another good one.

Note

Dancing, Feeling, Continuing to Feel. I Love Jersey Shore.

Mantra Meditation 2:00:00 [0]

With cat sleeping on my lap in living room, saying over and over I feel, I am genuine.


I try my best...I focus.

Thursday Jan 20, 2011 #

Mantra Meditation 1 [3]

Being genuine is important to me, deep down. I am genuine and myself. I loved singing, "Donde Estas Yolanda". Singing may at times be like acting, taking on a real feeling, pretend situation, treating as real and going from there. I would like to voice record my movie ideas. For example...city freezing over. but there was another amelia moment...

Unspecified (affirmation) 15:00 [3]

my vagina is healthy. I am proud of my sexuality, I am proud of it I am relaxed. I am safe.

Wednesday Jan 19, 2011 #

Mantra Meditation 1:00 [3]

Also, I accept myself even though I am flawed. I recently realized that I am far from a lot of the things I want to be. And I am flawed, I really am. And I am not perfect, I'm really not. And it's alright. I can still be proud of myself. The sooner I just get over doing something that may be flawed, might not even be, the more I get on to living!

Monday Jan 17, 2011 #

Mantra Meditation 15:00 [2]

I am confident, I am myself, I am myself from deep within.

Sunday Jan 16, 2011 #

Mantra Meditation 20:00 [3]

I am essentially proud of who I am and feel good.
Grounding meditation.
I am natural, I am myself, I speak from my gut inside.

Monday Jan 10, 2011 #

Note

For tomorrow. Orienteering. Sprinting, run really into it. I push it into the next level. I have an easy attitude, and fast running. I keep place with my finger. I know my next moves ahead of time. I go hard and fast til the end. I enjoy the experience, I focus my thinking on direction, and my body moves how it would like going quickly.

Saturday Jan 8, 2011 #

Running 50:00 [3] 5.0 mi (10:00 / mi)

Thursday Jan 6, 2011 #

Running 48:00 [3] 4.8 mi (10:00 / mi)

Laps around the deck

Abs 25:00 [3]

Wednesday Jan 5, 2011 #

bike - standing 20:00 [3]

Stretching/Yoga/Abs 1:00:00 [3]

Tuesday Jan 4, 2011 #

Stretching/Yoga/Abs 5:00 [3]

Running 30:00 [3] 3.0 mi (10:00 / mi)

Monday Jan 3, 2011 #

Running tempo 40:00 [3] 4.0 mi (10:00 / mi)

Ran on treadmill. St. Thomas port. Surprisingly novel-feeling. Ah yes, feet worn in due to combination of thin socks and tender soles from Mt Greylock hike.

Abs 5:00 [3]

Yoga 15:00 [2]

May have pulled or done something to the left-side butt muscle.

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