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Training Log Archive: FifthofMay

In the 7 days ending Dec 25, 2010:

activity # timemileskm+m
  dance1 1:30:00
  Yoga1 1:10:00
  Running1 30:00
  Total3 3:10:00

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Tuesday Dec 21, 2010 #

Yoga (Yoga for Beginners) 1:10:00 [2]

Yoga for Beginners - Barbara Benagh DVD
Sun Salutations - 20 min
Standing Poses - 20 min
Seated Hip Openers - 30min

Steady breathing practice. Doing the hip openers several times a week oughtta help open them up. Like she says, we sit so much, that many of us have hips that are capable of being more open than they are right now. I'm sure my hips can open, at their natural level

Monday Dec 20, 2010 #

dance 1:30:00 [2]

This class was one of breaking new ground, and it was a great time.

Getting the chance to record the dog days dance from intro to modern class allowed me to do the routine over and over and in doing so I began to understand the point of the sequence of postures in terms of motion.

I have voice-recorded to movements for this class. We do the songs to live drumming/guitar and tambourine. I can still do pleeenty of practice in silence, and probably find some kind of music with basic 8 counts to practice with.

Sunday Dec 19, 2010 #

Running 30:00 [3]

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