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Training Log Archive: FifthofMay

In the 7 days ending Jan 8, 2011:

activity # timemileskm+m
  Running4 2:48:00 16.8(10:00) 27.04(6:13)
  Stretching/Yoga/Abs2 1:05:00
  Abs2 30:00
  bike - standing1 20:00
  Yoga1 15:00
  Total5 4:58:00 16.8 27.04

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Saturday Jan 8, 2011 #

Running 50:00 [3] 5.0 mi (10:00 / mi)

Thursday Jan 6, 2011 #

Running 48:00 [3] 4.8 mi (10:00 / mi)

Laps around the deck

Abs 25:00 [3]

Wednesday Jan 5, 2011 #

bike - standing 20:00 [3]

Stretching/Yoga/Abs 1:00:00 [3]

Tuesday Jan 4, 2011 #

Stretching/Yoga/Abs 5:00 [3]

Running 30:00 [3] 3.0 mi (10:00 / mi)

Monday Jan 3, 2011 #

Running tempo 40:00 [3] 4.0 mi (10:00 / mi)

Ran on treadmill. St. Thomas port. Surprisingly novel-feeling. Ah yes, feet worn in due to combination of thin socks and tender soles from Mt Greylock hike.

Abs 5:00 [3]

Yoga 15:00 [2]

May have pulled or done something to the left-side butt muscle.

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