Mantra Meditation 20:00 
Quick recovery earlier today. meditation, lying down, dark room, helped get through all kinds of ideas to good ideas, the real ideas I was feeling deep down and wanted to feel. Things like, I am genuine, being real and genuine is very important and meaningful to me. I am capable of making a decision about my life, is another good one.
Mantra Meditation 2:00:00 
With cat sleeping on my lap in living room, saying over and over I feel, I am genuine.
I try my best...I focus.