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Training Log Archive: FifthofMay

In the 7 days ending Jan 22, 2011:

activity # timemileskm+m
  Mantra Meditation5 2:56:01
  Unspecified1 15:00
  Total5 3:11:01
  [1-5]5 1:11:01

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Friday Jan 21, 2011 #

Mantra Meditation 20:00 [3]

Quick recovery earlier today. meditation, lying down, dark room, helped get through all kinds of ideas to good ideas, the real ideas I was feeling deep down and wanted to feel. Things like, I am genuine, being real and genuine is very important and meaningful to me. I am capable of making a decision about my life, is another good one.


Dancing, Feeling, Continuing to Feel. I Love Jersey Shore.

Mantra Meditation 2:00:00 [0]

With cat sleeping on my lap in living room, saying over and over I feel, I am genuine.

I try my best...I focus.

Thursday Jan 20, 2011 #

Mantra Meditation 1 [3]

Being genuine is important to me, deep down. I am genuine and myself. I loved singing, "Donde Estas Yolanda". Singing may at times be like acting, taking on a real feeling, pretend situation, treating as real and going from there. I would like to voice record my movie ideas. For freezing over. but there was another amelia moment...

Unspecified (affirmation) 15:00 [3]

my vagina is healthy. I am proud of my sexuality, I am proud of it I am relaxed. I am safe.

Wednesday Jan 19, 2011 #

Mantra Meditation 1:00 [3]

Also, I accept myself even though I am flawed. I recently realized that I am far from a lot of the things I want to be. And I am flawed, I really am. And I am not perfect, I'm really not. And it's alright. I can still be proud of myself. The sooner I just get over doing something that may be flawed, might not even be, the more I get on to living!

Monday Jan 17, 2011 #

Mantra Meditation 15:00 [2]

I am confident, I am myself, I am myself from deep within.

Sunday Jan 16, 2011 #

Mantra Meditation 20:00 [3]

I am essentially proud of who I am and feel good.
Grounding meditation.
I am natural, I am myself, I speak from my gut inside.

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